Weigh In record (no journal entry) for 01 July 2020
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52.4 kg
Lost so far: 5.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 33.74g | Prot: 63.29g | Carbs: 62.78g.
Breakfast: Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Al Fresco Breakfast Apple Maple Chicken Sausage. Lunch: Schar Gluten Free Hamburger Buns, Acme Smoked Atlantic Nova Salmon, Tofutti Better Than Cream Cheese Soy Cream Cheese (Plain). Dinner: Roasted Potato, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) . Snacks/Other: Lindsay Sliced Black Olives, Evolve Classic Chocolate Protein Shake. more...
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Losing 1.6 kg a Week
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just_smile_.~&$'s Weight History
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