Weigh In record (no journal entry) for 21 June 2013
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 4.37g | Prot: 16.22g | Carbs: 140.18g.
Breakfast: Nesquik, 1% Fat Milk. Lunch: Mocha Frappuccino Light (Grande). Snacks/Other: Coca-Cola (Can). more...
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Gaining 0.2 kg a Week
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