Weigh In record (no journal entry) for 01 July 2020
|
59.9 kg
Lost so far: 21.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1582 kcal
|
Fat: 63.29g | Prot: 74.51g | Carbs: 185.39g.
Breakfast: Muscle Milk Muscle Milk Pro Series 50, Hills Bros. French Vanilla Cappuccino. Lunch: Kroger Garden Blend Broccoli & Cauliflower, Ginger, Firm Silken Tofu, LonoLife Thai Curry Beef Bone Broth, Miso, Thai Kitchen Spicy Thai Chili Sauce, Private Selection Sesame Ginger Shrimp Potstickers, Butter, 2% Fat Milk, Cream Of Wheat, Butter, Brown Sugar. Snacks/Other: Oranges, Lindt Lindor Truffle Balls. more...
|
|
1929 kcal
|
Exercise:
Resting - 7 hours and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|