megatucf's Journal, 21 Jun 13

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Weigh In record (no journal entry) for 21 June 2013

67.8 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2013:

802 kcal

Fat: 22.17g | Prot: 11.12g | Carbs: 64.67g. Breakfast: Granny Smith Apples. Lunch: Avocados, Wonderful Sweet Chili Pistachios, Stacy's Pita Chip Company Toasted Garlic Bagel Chips, Sabra Olive Tapenade Hummus. Snacks/Other: Red Table Wine, Beer. more...

2150 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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megatucf's Journal, 21 Jun 13

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megatucf's Weight History