Weigh In record (no journal entry) for 01 July 2020
|
62.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
898 kcal
|
Fat: 42.32g | Prot: 46.26g | Carbs: 88.40g.
Breakfast: Strawberries , Nordica 2% Cottage Cheese, Avocados , Quaker Mini Crispy. Lunch: Strawberries , No Frills Smoked Salmon, Philadelphia Regular Cream Cheese, Avocados , Quaker Mini Crispy. Snacks/Other: Cadbury Dairy Milk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saiho200913's Weight History
|