Weigh In record (no journal entry) for 01 July 2020
|
62.9 kg
Lost so far: 3.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 40.42g | Prot: 33.19g | Carbs: 170.95g.
Breakfast: Tesco Free from Mayo Maize, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Tesco Wholemeal Bap, Tesco Free From Unsweetened Soya Milk. Lunch: Asda Vegan Free from Grated Cheddar Alternative, Co-Op Cherries, Tesco Chickpeas in Water, Carrots , Spinach , Broccoli , Tesco Wholewheat Spaghetti. Dinner: Silver Spoon Truvia, Clipper Green Tea with Strawberry, Tesco Free From Unsweetened Soya Milk. Snacks/Other: Brazil Nuts, Golden Delicious Apples. more...
|
|
1783 kcal
|
Exercise:
Zumba - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|