Weigh In record (no journal entry) for 21 June 2013
|
100.1 kg
Lost so far: 48.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
2308 kcal
|
Fat: 96.08g | Prot: 87.28g | Carbs: 285.39g.
Lunch: Garlic Roll, Cheese Burger Slider, Macaroni or Noodles with Cheese, Fried Batter-Dipped Okra, Green String Beans, Yellow Sweet Corn, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Garlic Parmesan Breadsticks, 14" Thin Crust Pizza - Garden Fresh. Snacks/Other: Frozen Yogurt. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|