Weigh In record (no journal entry) for 01 July 2020
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 106.30g | Prot: 92.46g | Carbs: 354.90g.
Breakfast: Honey, Mixed Seeds, Banana, Arla Lactose Vrije Yoghurt, AH 100% Pindakaas met Stukjes. Lunch: AH Basic Volkoren Brood, AH Gerookte Zalm, AH Advocado. Dinner: Barley , Baileys Baileys, Puerto Rican Style Stewed Chickpeas. Snacks/Other: Hema Chocoladetaart, Brownie, Continental Bakeries Rijstwafel Melkchocolade , Sondey Envitas. more...
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Losing 1.4 kg a Week
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Almendruzca's Weight History
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