Beth7Cam's Journal, 04 Nov 10

Beth7Cam's Profile | < Previous Entry |Next Entry >

Yes, my weight has gone up since the challenge started. TOM week, what else can I say? I have been pretty much on-track food & exercise wise, so trying not to get discouraged.

44.2 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2010:

1389 kcal

Fat: 320.82g | Prot: 212.12g | Carbs: 192.51g. Breakfast: Fat Free Milk, International Coffee-Hazelnut, Quaker Oatmeal-Lowe Sugar Cinnamon and Spice. Lunch: apple pie, tuna sandwich, Squash Soup. Snacks/Other: International Coffee-Hazelnut. more...

1215 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

Support

Comments

Nah, don't get discouraged. I'm sure there are others on this site who know what our bodies are doing during TOM and why you gained in spite of staying on-track ... but I'm not one of them, lol. :)

04 Nov 10 by member: runnette


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Beth7Cam's Weight History

View Complete History

Beth7Cam's Journal, 04 Nov 10

Submit a Comment

Beth7Cam's Weight History