PizzaLover88's Journal, 21 Jun 13

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yesterday I had a shake and my workout was great

61.1 kg Lost so far: 0.8 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2013:

1944 kcal

Fat: 73.49g | Prot: 64.70g | Carbs: 248.00g. Breakfast: vanilla soy latte (grande), Lemon poppyseed loaf. Lunch: Salade de Couscous, Pink Salmon. Snacks/Other: Chocolate Chunk Cookie. more...

1648 kcal

Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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PizzaLover88's Journal, 21 Jun 13

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PizzaLover88's Weight History