Weigh In record (no journal entry) for 30 June 2020
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88.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 49.18g | Prot: 55.37g | Carbs: 118.01g.
Breakfast: Scrambled Egg . Lunch: Canada Dry Ginger Ale (7.5 oz), Tomato Sandwich. Dinner: Firehouse Subs Chopped Salad with Grilled Chicken. Snacks/Other: Grapes. more...
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Losing 0.2 kg a Week
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Aaronloseweight's Weight History
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