avlkat's Journal, 21 Jun 13

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Weigh In record (no journal entry) for 21 June 2013

83.5 kg Lost so far: 14.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2013:

864 kcal

Fat: 26.78g | Prot: 101.76g | Carbs: 61.45g. Lunch: Ball Park Fat Free Turkey Hot Dogs. Dinner: Parmesan Cheese (Grated), Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Cooked Perfect Turkey Meatballs, Tyson Foods Grilled & Ready Chicken Breast Chunks, Lettuce Salad with Assorted Vegetables. Snacks/Other: Grapes, Boar's Head Black Forest Deli Ham, Coca-Cola Coco-Cola Classic (12 oz). more...

2506 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Sitting - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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avlkat's Journal, 21 Jun 13

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avlkat's Weight History