Shanin's Journal, 30 Jun 20

69.9 morning
Drinking last night
Ran 10km in under 1 hour today
69.9 after run
71.2 after big Indian dinner.
Bit bloated, m soon

69.9 kg Lost so far: 6.3 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.