Weigh In record (no journal entry) for 21 June 2013
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127.0 kg
Lost so far: 11.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 105.05g | Prot: 93.78g | Carbs: 223.84g.
Breakfast: Nonfat Black Cherry Greek Yogurt (Container), Nonfat Plain Greek Yogurt (Container). Lunch: Onion Rings (Small), Zesty Onion Ring Dipping Sauce, BK Veggie Burger (No Mayo), Diet Coke (Small). Dinner: A1 Steak Sauce, Skinny Margarita, Prime Chophouse Burger, Bleu Cheese Dressing, Side Salad. Snacks/Other: Orbit Sugar Free Chewing Gum - Original, No Sugar Added Sliced Pears, Del Monte Carb Clever, Original 100% Vegetable Juice (11.5 oz), Barbeque Potato Chips (Popchips), Coffee. more...
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3867 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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