Weigh In record (no journal entry) for 30 June 2020
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77.0 kg
Lost so far: 14.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 47.33g | Prot: 61.84g | Carbs: 195.64g.
Breakfast: Sweet Cherries , Cucumber (with Peel), Watermelon, California Rolls. Lunch: Philadelphia Whipped Cream Cheese, Deli Turkey or Chicken Breast Meat, Superstore Sourdough Loaf Bread Sliced. Dinner: No Name Cream-Style Corn, Simply Poultry Crispy Chicken. more...
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steady weight
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MonaLisa2210's Weight History
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