Weigh In record (no journal entry) for 30 June 2020
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96.5 kg
Lost so far: 5.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 38.38g | Prot: 47.95g | Carbs: 77.44g.
Lunch: Turkey Meat , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Boiled Egg, Borden Shredded Cheddar Cheese, Cucumber (with Peel) , Mixed Salad Greens. Snacks/Other: Babybel Mini Original Cheese, Franzia Sunset Blush Wine, Great Value Mixed Nuts, Taylor Farms Celery Sticks, For You Radishes, Sweet Cherries . more...
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Gaining 0.6 kg a Week
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