Weigh In record (no journal entry) for 30 June 2020
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56.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 41.54g | Prot: 77.81g | Carbs: 108.21g.
Breakfast: President's Choice Blue Menu Chicken Bacon, Cheddar Cheese , Tortilla, Fried Egg. Lunch: Orange Juice , Guacamole, Lemon Juice (Canned or Bottled) , Onions , Cucumber (with Peel) , Baby Spinach, Smoked Salmon, Toasted 100% Whole Wheat Bread. Dinner: Tomatoes, Sweet Potato . Snacks/Other: Blackberries , Raspberries , Strawberries , Pineapple , Cooked Salmon. more...
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Losing 0.5 kg a Week
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mickeymouse2020's Weight History
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