Weigh In record (no journal entry) for 21 June 2013
|
69.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 35.58g | Prot: 57.04g | Carbs: 243.87g.
Breakfast: Kellogg's All-Bran Plus, Milk (Nonfat), Papayas. Lunch: Cooked Mackerel, Potatoes (Flesh, Without Salt, Boiled), Vegetable Soup (with Equal Volume Water, Canned), Greens. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Red Tomatoes, Greens, Vegetable Soup (with Equal Volume Water, Canned), Oranges. Snacks/Other: Jelly (All Flavors), Margarine, White Bread, Dry Roasted Unsalted Peanuts, Papayas. more...
|
|
1694 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Congogirl's Weight History
|