rightlane's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

103.6 kg Lost so far: 7.6 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

721 kcal

Fat: 44.24g | Prot: 45.98g | Carbs: 34.05g. Dinner: Fried Egg, Great Value Extra Thick Cut Bacon, Kraft Miracle Whip, Kraft Cheese Slice, English Muffin, Diesel New Zealand Whey Protein. more...

2749 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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rightlane's Journal, 30 Jun 20

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rightlane's Weight History