Weigh In record (no journal entry) for 30 June 2020
|
67.9 kg
Lost so far: 1.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1682 kcal
|
Fat: 50.10g | Prot: 79.72g | Carbs: 238.51g.
Breakfast: Brown Sugar, Egg, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds). Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, Cuties Mandarin Orange, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Member's Mark Premium Chunk Chicken Breast in Water, Great Value Sharp Cheddar Cheese, 505 Southwestern Green Chile Sauce. Dinner: Date, Member's Mark Omega 3 Fish Oil (1000 mg), Member's Mark Chunk Chicken Breast in Water, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Hunt's No Salt Added Tomato Sauce, Barilla Thin Spaghetti. Snacks/Other: Cuties Mandarin Orange, Cucumber (with Peel) , Utz Sourdough Specials Pretzels, Hummus . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
writingwyo's Weight History
|