Weigh In record (no journal entry) for 30 June 2020
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162.7 kg
Lost so far: 26.9 kg.
Still to go: 81.0 kg.
Diet followed: Reasonably Well.
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2295 kcal
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Fat: 119.02g | Prot: 97.53g | Carbs: 218.84g.
Breakfast: Tyson Foods Buffalo Style Bites, New York Original Texas Toast Garlic & Butter Flavored Croutons, Spinach , Water . Lunch: Water , Hot Pockets Premium Pepperoni Pizza, Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Water , Heinz Tomato Ketchup, Bar-S Foods Classic Smoked Sausage, Market Pantry Medium Cheddar Shredded Cheese, Baked Potato (Peel Eaten). Snacks/Other: Sprite Sprite (12 oz), Party Treat Toffee Bars. more...
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Losing 2.3 kg a Week
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Jolson93's Weight History
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