Weigh In record (no journal entry) for 21 June 2013
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67.6 kg
Lost so far: 29.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 20.93g | Prot: 30.85g | Carbs: 217.05g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Healthy Spicy Tomato and Rice with Sweetcorn, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Hot Salsa Dip, Pepper or Hot Sauce, Cooked Broccoli (Fat Not Added in Cooking), Chicken Chargrills, Baked Potato (Peel Eaten). Snacks/Other: Jelly Cherries, Chunky Peanut Butter, Blueberries, Strawberries, Calin + (Cherry), Lifestyle Ginger Herbal Tea. more...
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2257 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 35 minutes, Driving - 40 minutes. more...
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steady weight
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