Weigh In record (no journal entry) for 28 June 2020
|
110.2 kg
Lost so far: 32.1 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
|
956 kcal
|
Fat: 22.04g | Prot: 132.93g | Carbs: 16.31g.
Lunch: Onion Powder, Perdue Boneless Chicken Breast, Giant No Salt Added Tomato Sauce, Garlic Powder, Member's Mark Parmesan Grated Cheese, Salt. Dinner: Member's Mark Boneless Skinless Chicken Breast’S, Onion Powder, Garlic Powder, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|