Weigh In record (no journal entry) for 27 June 2020
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109.4 kg
Lost so far: 32.9 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 16.03g | Prot: 82.79g | Carbs: 7.90g.
Lunch: Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder, Member's Mark Parmesan Grated Cheese, Giant No Salt Added Tomato Sauce. more...
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Gaining 2.5 kg a Week
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johnelka's Weight History
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