Weigh In record (no journal entry) for 26 June 2020
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109.0 kg
Lost so far: 33.3 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 12.01g | Prot: 110.14g | Carbs: 14.91g.
Breakfast: Premier Protein Protein. Lunch: Premier Protein Protein. Dinner: Member's Mark Boneless Skinless Chicken Breast’S, Onion Powder, Garlic Powder, Dave’S Gourmet Creamy Roasted Jalapeño Hot Sauce, Maple Grove Farms Sugar Free Low Calorie Maple Flavor Syrup. more...
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Gaining 2.5 kg a Week
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johnelka's Weight History
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