Weigh In record (no journal entry) for 25 June 2020
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108.7 kg
Lost so far: 33.7 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 16.03g | Prot: 81.79g | Carbs: 4.90g.
Lunch: Giant No Salt Added Tomato Sauce, Salt, Perdue Boneless Chicken Breast, Onion Powder, Garlic Powder, Member's Mark Parmesan Grated Cheese. more...
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steady weight
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johnelka's Weight History
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