Weigh In record (no journal entry) for 30 June 2020
|
107.7 kg
Lost so far: 34.7 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 21.28g | Prot: 102.79g | Carbs: 13.40g.
Breakfast: Premier Protein Protein. Lunch: Kraft Mayo Real Mayonnaise, Laughing Cow Light Creamy Swiss Cheese Wedges, Member's Mark Real Crumbled Bacon, Onion Powder, Honest Turkey Ground Turkey Breast, Outer Aisle Plantpower Sandwich Thins, Garlic Powder, G Hughes Sugar Free Ketchup. more...
|
Losing 14.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|