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Жду следующий отвес. Пойду водички попью.
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101.8 kg
Lost so far: 17.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 84.22g | Prot: 105.28g | Carbs: 233.69g.
Breakfast: Tortilla, Avocado, 2% Fat Milk, Fried Egg, Havarti Cheese, Sugar. Lunch: Pita Bread, Carrots, Beets, Western Sour Cream 14%. Dinner: Pita Bread, Jams and Preserves, Havarti Cheese, Fried Egg, Lavashoff Лавашные Чипсы, White Table Wine, Chicken Breast, Sunflower Oil, White Rice. Snacks/Other: 2% Fat Milk, Sugar. more...
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steady weight
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