Weigh In record (no journal entry) for 30 June 2020
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64.7 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 40.03g | Prot: 53.36g | Carbs: 70.37g.
Breakfast: So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Miyoko's Vegan Cheese Wheel Sun Dried Tomato and Garlic, Bubba's Skinny Bagel Everything, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Bubbies Sauerkraut, Tomatoes, Cucumber, Kewpie Deep-Roasted Sesame Dressing, Mixed Salad Greens, Salmon. Dinner: Becherovka, Vodka, Chicken Breast, Kirkland Signature Almond Flour Blanched, Egg, Lemon Juice, Chicken Stock. more...
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2087 kcal
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Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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harmonystarr's Weight History
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