Weigh In record (no journal entry) for 30 June 2020
|
87.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 90.47g | Prot: 93.57g | Carbs: 146.26g.
Breakfast: Borden 2% Milk Sharp Cheese Singles, Meijer Fried Eggs, Milton's Baking Company Healthy Whole Grain Bread. Lunch: Subway 6" Tuna. Dinner: Double Cheeseburger on Double-Decker Bun. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|