OZerovs's Journal, 30 Jun 20

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Weigh In record (no journal entry) for 30 June 2020

58 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:

1417 kcal

Fat: 57.85g | Prot: 57.94g | Carbs: 174.18g. Breakfast: Банановые панкейки, Грецкие Орехи. Lunch: Сыр Гауда, Курица в Сметане, Картофельное Пюре Сделаное со Свежим Молоком. Dinner: Салат с креветками и грейпфрутом. Snacks/Other: Кофе (Растворимое), Нектарины, Банан. more...

2113 kcal

Exercise: Hiking - 1 hour and 30 minutes, Cardio - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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OZerovs's Journal, 30 Jun 20

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OZerovs's Weight History