Weigh In record (no journal entry) for 30 June 2020
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124.3 kg
Lost so far: 7.3 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 112.33g | Prot: 116.74g | Carbs: 160.90g.
Breakfast: Coffee with Cream. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Indian Flatbread Naan, Chicken Curry. Snacks/Other: Mango, Stella Artois Beer. more...
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Losing 3.2 kg a Week
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Fatman207's Weight History
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