Weigh In record (no journal entry) for 04 November 2010
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78.3 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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1134 kcal
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Fat: 31.65g | Prot: 68.79g | Carbs: 150.26g.
Breakfast: boiled egg, deli fresh smoked turkey, thomas light multigrain, laughing cow, sugar, Light Cream Substitute (Liquid), Coffee. Lunch: sushi. Dinner: Baked Breaded or Battered Cod. Snacks/Other: apple, ghirardelli, water cracker, baby spinach, mushroom, cucumber, tomato. more...
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Losing 0.6 kg a Week
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