Weigh In record (no journal entry) for 30 June 2020
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52.6 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 34.19g | Prot: 54.89g | Carbs: 68.33g.
Breakfast: Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Al Fresco Breakfast Apple Maple Chicken Sausage. Lunch: Schar Gluten Free Artisan Baker White Bread, Trader Joe's Manchego Cheese. Dinner: Potato French Fries, Chicken Thigh (Skin Eaten). Snacks/Other: Evolve Classic Chocolate Protein Shake. more...
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Losing 1.6 kg a Week
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just_smile_.~&$'s Weight History
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