Weigh In record (no journal entry) for 30 June 2020
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69 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 64.76g | Prot: 54.01g | Carbs: 148.93g.
Breakfast: Philadelphia Original Philadelphia, St. Dalfour Raspberry, Miel, Oatly Oat Drink Barista Edition, Warburtons Soft Brown Sandwich Thins. Lunch: Asperge, Huile d'Olive, Asda Chopped Onion, Viande de Cerf Hachée, Champignons, Tomates, Riz Blanc, Poivrons Jaunes Doux. Dinner: Danone Light & Free Lavish Lemon, Cookies, Poires. Snacks/Other: Reese's Peanut Butter Cups. more...
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365 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 31 minutes, Apple Health - 21 hours and 29 minutes. more...
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Losing 2.8 kg a Week
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