Weigh In record (no journal entry) for 30 June 2020
|
90.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
3731 kcal
|
Fat: 81.59g | Prot: 335.79g | Carbs: 426.49g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Selection Sweet with Heat Prepared Mustard, Honey , Blackberries , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Superstore Extra Lean Ground Beef, Kraft Fat Free Singles (19g), Ben's Burger Buns, Bananas , Kaizen 100% Whey Protein Isolate, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, PB2, 100% Whey Protein Isolate. Dinner: Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Apples , Avocados . Snacks/Other: Quaker Savoury Tomato & Basil Rice Cakes, Spinach , No Name Dill Pickles with Garlic, Selection Sweet with Heat Prepared Mustard, Kraft Fat Free Singles (19g), Kraft Fat Free Miracle Whip, Natural Selections Oven Roasted Turkey Breast, Silver Hills Organic Sprouted Power Multigrain, Jell-O Fat Free Butterscotch Instant Pudding, Premier Protein High Protein Shake. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|