Weigh In record (no journal entry) for 30 June 2020
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82.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 120.41g | Prot: 132.05g | Carbs: 225.73g.
Breakfast: Pınar Light Yoğurt, Eti Lifalif Yulaf Ezmesi, Peyman Çiğ Kaju Fıstığı. Lunch: Ground Beef (90% Lean / 10% Fat) , Potato French Fries, Mayonnaise, Cheddar Cheese , Bacon. Dinner: Sunflower Oil, Uno Lavaş, Keskinoğlu Piliç Fileto, Sütaş Ayran. Snacks/Other: Superfresh Peynirli Mini Börek, Granny Smith Apples, Peyman Çiğ Iç Kabak. more...
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Losing 1.8 kg a Week
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