SkitzerTheCat's Journal, 30 Jun 20

Must keep going, must keep losing.
97.1 kg Lost so far: 28.1 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:
1522 kcal Fat: 65.79g | Prot: 36.82g | Carbs: 213.82g.   Breakfast: Banquet Turkey Meal ,  Lemon Juice. Lunch:  Fresh Lemon Juice, Mission 8" Flour Soft Taco (10 ct), Oroweat Country Buttermilk Bread. Dinner:  Black Olives,  Plum. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...
2517 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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SkitzerTheCat's Weight History


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