Weigh In record (no journal entry) for 30 June 2020
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63.1 kg
Lost so far: 3.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 44.14g | Prot: 39.38g | Carbs: 192.17g.
Breakfast: Tesco Brazil Nuts, Tesco Free from Mayo Maize, Silver Spoon Truvia, Clipper Green Tea with Strawberry, Tesco Wholemeal Bap, Tesco Free From Unsweetened Soya Milk, Omega 3. Lunch: Bananas , Plum, Amy's Kitchen Lentil Vegetable Soup. Dinner: Asda Free From Mature Cheddar Alternative, Tesco Wholemeal Bap, Silver Spoon Truvia, Tesco Free From Unsweetened Soya Milk, Strawberries. Snacks/Other: Silver Spoon Truvia, Clipper Green Tea with Strawberry, Tesco Free From Unsweetened Soya Milk. more...
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1655 kcal
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Exercise:
Zumba - 14 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 13 hours and 31 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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