Weigh In record (no journal entry) for 30 June 2020
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84.9 kg
Lost so far: 0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 25.47g | Prot: 21.94g | Carbs: 62.42g.
Breakfast: Simbat Çıtır Leblebi, Zeytinyağlı Yaprak Sarma, Zeytin, Dost Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Ayran. Dinner: Yeşil Erik, Ev Yapımı Yoğurt, Salatalık. Snacks/Other: Yeşil Erik. more...
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Losing 1.5 kg a Week
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