Weigh In record (no journal entry) for 30 June 2020
|
55.8 kg
Lost so far: 2.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 80.84g | Prot: 65.99g | Carbs: 125.31g.
Breakfast: Silk Unsweetened Coconut Milk, Great Value Sliced Peaches Frozen, Avocados, Kale, Bananas, Chia Pudding. Lunch: Lean Ground Beef, Smartfood White Cheddar Popcorn, Ketchup , Pickles. Dinner: Chicken Leg (Skin Eaten), President's Choice Spanakopita. Snacks/Other: Sweet Cherries, The Keg Steakhouse & Bar Billy Miner Pie. more...
|
|
1418 kcal
|
Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
minilily2020's Weight History
|