Weigh In record (no journal entry) for 30 June 2020
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80.8 kg
Lost so far: 7.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 57.59g | Prot: 78.66g | Carbs: 196.83g.
Breakfast: Mercadona Pan de Centeno, Tulipán Mantequilla, Hacendado Jamón York, Plátano, DIA Yogur Griego , Bizcocho. Lunch: Pan Integral, Brevas, Sandía, Tomate Relleno, Lidl Escalopin de Vacuno Añojo. Dinner: Brevas, Ensaladilla Rusa. more...
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Gaining 4.2 kg a Week
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