Almendruzca's Journal, 30 Jun 20

Weigh In record (no journal entry) for 30 June 2020
57.2 kg Lost so far: 7.8 kg.    Still to go: 2.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2020:
1898 kcal Fat: 104.22g | Prot: 69.02g | Carbs: 163.92g.   Breakfast: AH 100% Pindakaas met Stukjes, Banana, Sondey Digestives Milk Chocolate. Lunch: AH Basic Volkoren Brood, Ketchup, Molenland Jonge Kaas. Dinner: Zaanse Mayonaise, AH Zalmfilet (125g), Potato King Curly Fries. Snacks/Other: Nutcase Chocolade Pinda's, Home Made Boerencake. more...
Losing 3.5 kg a Week

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Almendruzca's Weight History


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