Weigh In record (no journal entry) for 20 June 2013
|
62.1 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1407 kcal
|
Fat: 31.85g | Prot: 68.41g | Carbs: 226.25g.
Breakfast: International Delight Fat Free French Vanilla. Lunch: Becel Light Margarine, Dempster's Rye Bread, Chicken Noodle Soup (Canned, Condensed), Great Value Pepperoni Sticks, Mann's Sugar Snap Peas, Grapes, Celery. Dinner: Popsicle Yosicle, Gatorade G2, Milk (Nonfat), Post Sugar Crisp, Subway Oven Roasted Chicken Salad, Bananas. more...
|
|
2078 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Running - 6/mph - 30 minutes, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|