Weigh In record (no journal entry) for 30 June 2020
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69 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 43.11g | Prot: 45.47g | Carbs: 55.38g.
Breakfast: Avocat, Pain Multigrain, Prunes, Tomates Cerises, Épinard, Huile d'Olive, Omelette ou Oeuf Brouillé. Lunch: Haricots Verts, Tomates Cerises, Courgette, Thon à l'Huile (en Conserve), Épinard, Poivron Rouge Doux. more...
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Losing 0.6 kg a Week
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