|
Weight continues to come back down to normal -- always amazes me how much water our bodies can retain.
Be Happy!
|
74.0 kg
Lost so far: 64.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1977 kcal
|
Fat: 110.06g | Prot: 165.00g | Carbs: 119.74g.
Breakfast: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Turkey Breast Meat, Mayonnaise, Broccoli. Dinner: Morton's of Omaha Beef Pot Roast, Sour Cream, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Broccoli. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Lucerne Watch'n Carbs Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|