Weigh In record (no journal entry) for 29 June 2020
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81.7 kg
Lost so far: 2.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 122.30g | Prot: 48.49g | Carbs: 61.67g.
Breakfast: Blueberries (Unsweetened, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca Attain GC Control Fresh Apple & Cinnamon, Blue Diamond Whole Natural Almonds. Lunch: Denny's Sliced Tomatoes (3 Slices), Kraft Ranch Dressing, Cucumber (Peeled), Bacon, Spectrum Organic Virgin Coconut Oil, Whole Foods Market Veggie Stir Fry. Dinner: Tomatoes, Kraft Ranch Dressing, Herb-Ox Beef Bouillon Cubes, Extra Virgin Olive Oil, Okra, Butter, Cucumber (Peeled), Cooked Summer Squash, Ham (Whole, Cured, Roasted). Snacks/Other: Chia seed fat bombs. more...
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2440 kcal
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Exercise:
Walking (slow) - 2/mph - 45 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Texasgranny6's Weight History
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