Weigh In record (no journal entry) for 29 June 2020
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103.4 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 70.35g | Prot: 52.61g | Carbs: 27.94g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg, Butter. Lunch: Butter, Walnuts, Atkins Dark Chocolate Royale Shake. Dinner: Season's Choice Steamed Broccoli Florets, Chicken Breast, Butter, Atkins Snack Cranberry Almond Bar. more...
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Losing 2.5 kg a Week
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 Comments
29 Jun 20 by member: aintgotaname
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29 Jun 20 by member: tatauu22
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29 Jun 20 by member: jcmama777
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Thank you, Guys :-)!Your support means a lot! Wishing everyone success as well.!
I am excited too. Especially, for the moment I am stuck in a rehab facility with a broken ankle. So, In factm this morning I was 224lb. The real number on the scale was 229lb. But I know my boot is 4 lb. and my clothes about 1 lb. So it is all an approximation. But still it seems to be going down.
The only thing I am missing is some green stuff.
04 Jul 20 by member: auroraioanid
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auroraioanid's Weight History
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