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"И это тоже пройдет "
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101.8 kg
Lost so far: 17.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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2557 kcal
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Fat: 65.18g | Prot: 144.95g | Carbs: 295.80g.
Breakfast: Pita Bread, Sugar, Havarti Cheese, Fried Egg, 2% Fat Milk. Lunch: Wok Box Indian Butter Chicken with Rice & Naan (Lunch). Dinner: Pita Bread, Jams and Preserves, M-C Dairy Cottage Cheese, White Table Wine , Sweet and Sour Sauce, Fried Battered Fish, White Rice. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Sugar, 2% Fat Milk. more...
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Gaining 5.6 kg a Week
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