Weigh In record (no journal entry) for 29 June 2020
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98.9 kg
Lost so far: 9.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 70.82g | Prot: 49.60g | Carbs: 277.59g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Private Selection Traditional Hummus, Cucumber (with Peel), Carrots, Watermelon, Tomatoes, Lettuce, Mustard, Tofurky Italian Deli Slices, Oroweat Sourdough English Muffins. Dinner: Kettle Brand Lightly Salted Potato Chips, Tofurky Italian Deli Slices, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Juanita's Foods Tortilla Chips, Avocados, Tomatoes, Lettuce, Follow Your Heart Original Vegenaise, Eggplant. Snacks/Other: Raspberries, Talenti Roman Raspberry Sorbetto, Haagen-Dazs Zesty Lemon Sorbet, So Delicious CocoWhip, Silk Vanilla Almond Creamer, Coffee. more...
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2660 kcal
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Exercise:
Walking (slow) - 2/mph - 10 minutes, Yard Work (gardening) - 30 minutes, Cooking - 15 minutes, Yoga - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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hollywoodoregon's Weight History
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